Skillful Receptivity
On-Demand Library 
+ One-on-One Support
 
Are you responsible for the care of others?

And do you also have a tendency to over-extend yourself?

Whether by circumstance, by choice, or a bit of both, it’s a lot to hold.

All of this holding creates tension — layers of accumulated tension 
in your body and your mind that get in the way of showing up 
for yourself and for others as fully as you can.
 
An effective way of unraveling this tension is through SRY 
( known as both “Supreme Release Yoga” and “Spinal Release Yoga” ), 
which was developed by my teacher, Kaya Mindlin.

SRY dissolves deeply-seated, long-held tension patterns 
and decompresses your spine 
to facilitate greater ease physically, emotionally, 
and psychologically.
 
Whether you want to dip your toe in or dive in the deep end, 
we're here to support you.

Skillful Receptivity contains an on-demand library 
of SRY practices specifically designed 
for people who are juggling a lot 
and whose needs may shift from one day to the next.

Choose from
• 1- to 10-minute practices to “snack” on throughout your day

• 20- to 45-minute practices that soothe your nervous system 
and decompress your spine

You’ll also meet with Lydia one-on-one via video call 
to ensure these practices are tailored specifically 
to you and your needs.
 
 
Why is receptivity a skill?

Because you may have:

• Forgotten what it feels like to receive with ease

• Felt completely unsupported or under-supported for too long

• Extended your hand to give rather than to receive 
until it has become your default

Whatever the reasons, receptivity is a skill you can cultivate 
to  e x p a n d  your capacity.

And we’re here to help you do this.

 Access Now  for $167 
 


Start in a simple way,
in an easy way. 
It will take you all the way.

Swami Tattvavidananda


F A Q
What's in the Skillful Receptivity library?
• Twelve 1- to 10-minute yoga practices
• 18-minute yoga nidra, guided awareness practice
• 25-minute Supreme Release Yoga class
• 30-minute Supreme Release Yoga class
• 45-minute Supreme Release Yoga class
• A booking calendar to schedule your 30-minute one-on-one video call with Lydia
How long will I have access to the library?
1 year from the date of purchase
How do I access the library?
In a browser from your computer or in an app on your mobile device.

To download the app, go to the Apple App Store or Google Play Store to download AttractWell.
I'm new to yoga. Is this OK?
Absolutely. No previous experience required. You will be unencumbered by what yoga "should" be. 

And don’t worry. Pretzel-shaped poses, sweating, and an achievement-oriented approach are not aspects of this practice. You will be held and nourished.
I'm an experienced yoga practitioner. Will this be too easy for me?
Not all. You will uncover new ways of moving, sensing, and being. 

The journey inward will reveal layers of nuance and connection. You too will be held and deeply nourished if you open yourself to the possibility.
Are there additional benefits of practicing Supreme Release Yoga?
Yes. There are many, and here are a few of them.

To be clear, SRY is not intended to be emergency medicine for acute injuries nor conditions. It is also not intended to be the only remedy, practice, nor intervention you choose on your journey of feeling and being more well.

SRY can be an excellent complement to a variety of modalities, boosting their beneficial effects in a synergistic way.

Physical Benefits
With repeated practice of SRY over time, people may notice improvements to their:
• Digestion
• Menstrual cycle
• Overall reproductive health
• Bone health
• Experience with chronic pain
• Sense of existing in their unique body
And more.

Emotional Benefits
With repeated practice of SRY over time, people may:
• Experience a release of emotions that are ready to be released
• Notice a shift in how they feel about themselves, others, and the world
And more.

Psychological Benefits
With repeated practice of SRY over time, people may:
• Notice how specific patterns of perception and action get in the way of what is most beneficial for them
• Have the awareness and desire to shift obstructive patterns and cultivate the skills to do so
• Recalibrate how they perceive themselves, others, and the world and then act with more clarity and resonance
• Feel securely held and deeply nourished in a way they haven’t in a long time or in a way they’ve never felt before
And more.

Two words arise when we think about SRY — “re-patterning” and “re-parenting”.

In SRY, we are dissolving, unraveling, and unlearning patterns that get in our way. And learning new ways of being that allow for greater growth and expansion.

In SRY, we are also tapping into the primal need to be held and supported by sturdy, reliable support. Many people did not receive enough support during the most foundational stages of their lives, and this has left a deep imprint within each person. SRY provides an opportunity to feel and to integrate what was previously missing so this imprint can soften and allow for greater ease.

Again, SRY is not a one-and-done practice. It requires repetition over time. 

SRY is also not meant to be a standalone practice. It is intended to be done within the context of additional beneficial remedies and practices and with the support of a trained practitioners.

The benefits of SRY will unfold in ways unique to you — your body, your history, your patterns, your circumstances, your desires. This is part of the beauty of this transformational process.

What we’ve listed here are only a few of the possibilities. 

Because SRY is an authentically yogic practice, it dissolves obstructions of all kinds to reveal who and what you truly are.

In what ways will SRY benefit you? We’re here to support you in discovering exactly how. Please reach out to us with your questions. 
Do you provide an in-person option?
Yes. If you live in the San Francisco Bay Area and you meet specific requirements, you may book private, Hands-on Supreme Release Yoga Therapy sessions.