Skillful Receptivity
On-Demand Library
+ One-on-One Support
+ One-on-One Support
Are you responsible for the care of others?
And do you also have a tendency to over-extend yourself?
Whether by circumstance, by choice, or a bit of both, it’s a lot to hold.
All of this holding creates tension — layers of accumulated tension
in your body and your mind that get in the way of showing up
for yourself and for others as fully as you can.
in your body and your mind that get in the way of showing up
for yourself and for others as fully as you can.
An effective way of unraveling this tension is through SRY
( known as both “Supreme Release Yoga” and “Spinal Release Yoga” ),
which was developed by my teacher, Kaya Mindlin.
( known as both “Supreme Release Yoga” and “Spinal Release Yoga” ),
which was developed by my teacher, Kaya Mindlin.
SRY dissolves deeply-seated, long-held tension patterns
and decompresses your spine
to facilitate greater ease physically, emotionally,
and psychologically.
and decompresses your spine
to facilitate greater ease physically, emotionally,
and psychologically.
Whether you want to dip your toe in or dive in the deep end,
we're here to support you.
we're here to support you.
Skillful Receptivity contains an on-demand library
of SRY practices specifically designed
for people who are juggling a lot
and whose needs may shift from one day to the next.
of SRY practices specifically designed
for people who are juggling a lot
and whose needs may shift from one day to the next.
Choose from
• 1- to 10-minute practices to “snack” on throughout your day
• 20- to 45-minute practices that soothe your nervous system
and decompress your spine
and decompress your spine
You’ll also meet with Lydia one-on-one via video call
to ensure these practices are tailored specifically
to you and your needs.
to ensure these practices are tailored specifically
to you and your needs.
Why is receptivity a skill?
Because you may have:
• Forgotten what it feels like to receive with ease
• Felt completely unsupported or under-supported for too long
• Extended your hand to give rather than to receive
until it has become your default
until it has become your default
Whatever the reasons, receptivity is a skill you can cultivate
to e x p a n d your capacity.
to e x p a n d your capacity.
And we’re here to help you do this.
Start in a simple way.
It will take you all the way.
Swami Tattvavidananda
It will take you all the way.
Swami Tattvavidananda
F A Q
What's in the Skillful Receptivity library?
• Twelve 1- to 10-minute practices
• 18-minute yoga nidra, guided awareness practice
• 25-minute class
• 30-minute class
• 45-minute class
• A booking calendar to schedule your 30-minute one-on-one video call with Lydia
How long will I have access to the library?
1 year from the date of purchase
How do I access the library?
In a browser from your computer or in an app on your mobile device.
To download the app, go to the Apple App Store or Google Play Store to download AttractWell.
To download the app, go to the Apple App Store or Google Play Store to download AttractWell.
I'm new to yoga. Is this OK?
Absolutely. No previous experience required. You will be unencumbered by what yoga "should" be.
And don’t worry. Pretzel-shaped poses, sweating, and an achievement-oriented approach are not aspects of this practice. You will be held and nourished.
And don’t worry. Pretzel-shaped poses, sweating, and an achievement-oriented approach are not aspects of this practice. You will be held and nourished.
I'm an experienced yoga practitioner. Will this be too easy for me?
Not all. You will uncover new ways of moving, sensing, and being.
The journey inward will reveal layers of nuance and connection. You too will be held and deeply nourished if you open yourself to the possibility.
The journey inward will reveal layers of nuance and connection. You too will be held and deeply nourished if you open yourself to the possibility.
Do you provide an in-person option?
Yes. Learn more about in-person Hands-on Supreme Release Yoga Therapy here.